your best training block yet!
Discipline, Consistency, Community.
What is
the commitment block
In short; 6 weeks of full class access, coach accountability and the optional extra of Nutrition.
Full inclusions:
6 weeks of access to the full Siege timetable
Purpose-built sessions designed to build strength, fitness, and consistency over the block — not random workouts.You choose your minimum session goal
You commit to showing up. We track sessions and help keep you accountable to stick to your minimum.Lifestyle accountability
Simple check-ins around sleep, steps, nutrition habits, and recovery.Coach visibility
Coaches know you’re in the block, watch patterns, and are ready to help keep you on track.Community Support (the best kind)
You train alongside others who’ve made the same commitment and are ready to hold the standard with you.End-of-block reflection
Review attendance, progress, and habits so the next block is EVEN BETTER.
Who It’s for.
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WHO IT's for.
- People who want long-term physical capability, to step into a higher version of themselves and become ASSETS to their families, workplaces and communities.
- People who train for themselves AND have a responsibility to be in shape for something greater than just them.
- Members who want structure instead of randomness
- Anyone willing to be coached and corrected
- Members who want accountability without being babysat
- Members who like being known by coaches, not just scanned in
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WHO IT’S NOT FOR.
-People looking for a quick fix, challenge.
-Anyone who wants results without consistency.
-Anyone unwilling to be coachable.
-People who ignore movement standards or rush lifts to chase numbers.
-Those who resist basic lifestyle habits (sleep, steps, recovery) being discussed
-Anyone unwilling to support or be supported by others in the room
how it works, step by step:
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1. sign up.
Follow the sign up links and join The Commitment Block, beginning February 9th.
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2. Meet your coach.
You’ll be assigned a dedicated coach who will touch base with you before the challenge and throughout the make sure you have everything you need and also set your minimum weekly goals for yourself.
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3. Book your first class
Upon signing up you’ll be guided to download our performance tracking and class booking app. Book your first class and get keen!
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4. Start Tracking your progress
Our training app helps you to log and keep track of workout and lift results and along side this you can opt to keep track of your body metrics aswell.
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5. Weekly Touch Points.
Your dedicated coach will in touch weekly to guide and assist with anything you need as well as keep track of your challenge goals.
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6. Finish the challenge stronger than ever.
Finish strong! You now have a bigger community backing you, greater strength and fitness and an improved mindset. Review the block and then continue the journey if you choose!
This is not a 6 week transformation…
But Connor started with us and after consistent work was able to achieve what you see here. An incredible transformation built on sustainable habits and a committed approach. Not just a 6 week shred only to lose all strength and regain all the weight back after.
What our members say.
"I absolutely love Siege!"- Sam
"It's such a supportive community"- Lawrence
"Im 41 and have always felt welcomed"- Matt
"I've never foundanother gym with coaches as helpful and welcoming"- Issy
"I absolutely love Siege!"- Sam "It's such a supportive community"- Lawrence "Im 41 and have always felt welcomed"- Matt "I've never foundanother gym with coaches as helpful and welcoming"- Issy
"I'm the fittest and strongest I've ever been"- Scott
"I've made amazing friends"- Laura
"2 years, this is the longest Ive stayed at a gym"- Lydia
"The tribe is like a second family"- Jill
"I'm the fittest and strongest I've ever been"- Scott "I've made amazing friends"- Laura "2 years, this is the longest Ive stayed at a gym"- Lydia "The tribe is like a second family"- Jill
"I'm fitter in my 40s than I was in my 20's"- Patricia
"The details of programming are meticulous and the equipment? Top notch"- Tom
"Nothing else comes close to Siege"- Liam
"Completely changed my life"-John
"I'm fitter in my 40s than I was in my 20's"- Patricia "The details of programming are meticulous and the equipment? Top notch"- Tom "Nothing else comes close to Siege"- Liam "Completely changed my life"-John
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The block runs from Feb 9th for 6 weeks.
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Yes. The Committed Block adds structure, is offered at a cheaper price point than our regular membership and includes accountability in a coach guided container.
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Life happens. Occasional misses are fine. The coach will keep track of attendance and reach out if theres patterns you may need a little support to change!
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No. You just need to be coachable and willing to show up consistently.
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IT CAN BE! We have an extra fee if you’d like properly personalised nutrition coaching along side for better results and habits progression.
Frequently Asked Questions
our coached class timetable
With classes available Monday to Saturday, we have a timetable suited to a variety of schedules, with the addition of open gym training in between.
