step into the fittest
version of yourself.
Whether you’re in your 20s, 30s, 40s or even 50s. We’ve got your fitness covered,
TRAINING THORNTON AND MAITLAND FOR OVER A DECADE.
Thornton and Maitland locals have trusted us with their training for over a decade. Here's what a few of them say.
"I'm fitter in my 40s than I was in my 20s." Patricia
"2 years, this is the longest I've stayed at a gym." Lydia
"I've never found another gym with coaches as helpful and welcoming." Issy
YOU’RE THE ONE PEOPLE RELY ON.
Work, the kids, the house, the mate who needs a hand on the weekend. You carry a lot.
And somewhere in there, your own training slipped.
Maybe you've tried before. Signed up, went hard for three weeks, then life got busy and nobody noticed you'd stopped.
Maybe you've never touched a barbell, and walking into a room full of people who know what they're doing is enough to keep you home.
Or maybe your back already lets you know about it after a day in the yard.
Here's the thing. Training on your own is hard, and most people stop when nobody's checking in.
"Before coming to this gym I never pushed myself and was scared to lift weights that felt heavy." Kisch
THE EXCUSES ARE REAL. HERE’S HOW WE BEAT THEM.
"I don't know what I'm doing." You don't have to. Every session is programmed and coached. You walk in, a coach explains the workout and shows you how to do it.
"I'm worried I'll get hurt." Classes are small, so a coach can actually watch your lifts. Lighter weight, a different movement, more time on technique. Every class is adapted to where you're starting.
"Nobody notices when I stop." Here they do. The coaches know your name and the regulars will ask where you were. Training's easier when someone's waiting for you at 5am.
"I can't tell if it's working." We track your lifts and results, so you can see what's moving week to week.
"I'm 41 and have always felt welcomed." Matt
"It's such a supportive community." Lawrence
step into your high performance body.
Think “CrossFit” without the crazy gymnastics but still keeping quality movement standards, results tracking and community.
Our signature class “PERFORM” combines strength and cardio to create a well rounded performer.
Each “PERFORM” session includes a strength component like a squat, bench press or deadlift and also includes a Metcon (Metabolic Conditioning). This is a section of our workouts that combines functional movements and cardio to create a challenging and effective training protocol bred to produce results.
We top all this off with strength accessories to bring you a comprehensive approach to helping you become the fittest, strongest version of yourself.
"I'm the fittest and strongest I've ever been." Scott
"I have found that my fitness and self esteem have improved so much." B.T., 5 years at Siege
"The details of programming are meticulous and the equipment? Top notch." Tom
Mon
- 5:00amPerform
- 6:05amPerform
- 9:30amPerform
- 4:30pmPerform
- 5:30pmPerform
Tue
- 6:05amPerform
- 9:30amPerform
- 4:30pmPerform
- 5:30pmPerform
Wed
- 5:00amPerform
- 6:05amPerform
- 4:30pmPerform
- 5:30pmPerform
Thu
- 6:05amPerform
- 9:30amPerform
- 4:30pmPerform
- 5:30pmPerform
Fri
- 5:00amPerform
- 6:05amPerform
- 9:30amPerform
- 4:30pmPerform
- 5:30pmPerform
Sat
- 7:30am1 In All In
Open gym available between classes.
our coached class timetable
With classes available Monday to Saturday, we have a timetable suited to a variety of schedules, with the addition of open gym training in between.
HERE’S HOW YOUR MONTH RUNS.
1. Grab your trial below. It's $95 for the month. You'll get a confirmation email straight away, and one of our team will be in touch shortly to get you started.
2. Come to your first class. Tell your coach about any injuries or worries. We'll adjust from there.
3. Train Monday to Saturday. Coached classes at 5am, 6:05am, 9:30am, 4:30pm and 5:30pm, plus 1 In All In at 7:30am Saturday, with open gym between classes.
4. Decide at the end of the month. Join, or don't. No catch, no lock in.
Trial us for 1 month for $95
No Catch, No Lock In.
DON’T TAKE OUR WORD FOR IT.
"Siege has honestly been the best thing I've ever done for myself. The atmosphere there is like no other and it's given me confidence to do things I would have never dreamed of before starting." Laura, nearly 5 years at Siege
"Completely changed my life." John
"Nothing else comes close to Siege." Liam
"The tribe is like a second family." Jill
"I've made amazing friends." Laura
"I absolutely love Siege!" Sam
QUESTIONS PEOPLE ASK.
I'm not fit. Can I still start? Yes. You don't need to be fit to start. Most of our members weren't. That's what the coaches are for.
I've got an old injury. Tell your coach at your first session and we'll work around it. If you're seeing a physio, bring their advice along.
Am I too old? Our members range from their 20s to their 50s. Matt's 41 and has always felt welcome. Patricia's fitter in her 40s than she was in her 20s.
What happens after the month? It simply ends. If you want to keep training, we'll help you pick a membership. No lock in.
Can I bring a mate? In November, yes. 2 trials for $150.
Trial us for 1 month for $95
No Catch, No Lock In.