step into the fittest
version of yourself.
Whether you’re in your 20s, 30s, 40s or even 50s. We’ve got your fitness covered,
step into your high performance body.
Think “Crossfit” without the crazy gymnastics but still keeping quality movement standards, results tracking and community.
Our signature class “PERFORM” combines strength and cardio to create a well rounded performer.
Each “PERFORM” session includes a strength component like a squat, bench press or deadlift and also includes a Metcon (Metabolic Conditioning). This is a section of our workouts that combines functional movements and cardio to create a challenging and effective training protocol bred to produce results.
We top all this off with strength accessories to bring you a comprehensive approach to helping you become the fittest, strongest version of yourself.
our coached class timetable
With classes available Monday to Saturday, we have a timetable suited to a variety of schedules, with the addition of open gym training in between.
Trial us for 1 month for $99
No Catch, No Lock In.