Your program. Your coach.
Every single week.
A program written for you, delivered in the app, and reviewed with James every week. For people ready to put in the work and want someone in their corner who notices.
Apply for 1:1 coachingSmall number of 1:1 spots. Application only.
You're training. You're just not sure it's working.
You turn up. You sweat. But the numbers haven't moved in months, and nobody's looking at the bigger picture.
- You've been doing the same lifts at the same weights for ages.
- You've got a goal, like your first pull-up or a heavier bench, and no plan to get there.
- You train around shifts, kids and work, so a fixed class time doesn't always fit.
- Your eating is all over the place and you don't know what to change first.
- You've tried a free program online, got bored by week three and quietly stopped.
Here's how 1:1 fixes it
Real people. Real results.
No filters, no stock photos. Just people who put in the work with our coaches behind them.
Everything you get with James
All delivered through the Everfit app on your phone, so your program, your logs and your coach are in one place.
Your own program
Written around your goal, your training history and the time you've actually got. Not a template with your name on it.
Training in the app
Every workout in Everfit with sets, reps and weights. Log as you go, so James can see exactly what you did.
Weekly check-in
Due before Monday 10am. Rate your week, share your wins and challenges, and give feedback on the program.
Weekly program changes
Too much volume? Loving a block? James uses your feedback to adjust what's coming next.
Nutrition option
Add nutrition and you'll also complete a weekly nutrition check-in, so your eating gets reviewed too.
Direct line to James
Questions about a lift, a niggle or your week? Ask in your check-in and get a real answer from your coach.
The kind of programs James writes
Every client is different. Here are a few of the blocks James runs.
Upper / lower blocks
4 week blocks chasing goals like a muscle-up, a 100kg bench or 10 unbroken pull-ups.
5x5 + running
A 12 week build of basic strength with a running goal alongside it.
Strength + conditioning
Lifting, cardio and mobility in one program for all-round fitness.
Mat work
Floor-based sessions for when you need to move better, not just lift more.
This is where the coaching happens
Every week you tell James how it went. He reads every one, then adjusts your program for the week ahead.
1% better each week doesn't sound like much. Stack a few months of it and it adds up massively.
- Rate your training out of 10
- Rate your nutrition out of 10 (nutrition clients)
- What are you most proud of from last week?
- What challenged you?
- Feedback on the program
- Any improvements you've noticed?
- One thing you'll improve next week
- Questions for James
Four steps to get started
Apply
Fill in the short application. It takes a few minutes and tells James about you and your goal.
Chat with James
If it's a good fit, James gets in touch to talk through your goal, your schedule and options.
Get your program
Your first block is written and loaded into the Everfit app, ready to go.
Train and check in
Train, log it, check in every Monday. James adjusts as you go.
James works with a small number of clients
He'll ask a lot of you: communication, commitment and effort. In return, you get a coach who's all in on your results.
A good fit if you
- Have a clear goal and want a plan to get there
- Will fill in your check-in every week
- Are happy to be honest about how training's going
- Want to be coached, not just handed a program
Not the right fit if you
- Want a quick fix or a crash diet
- Don't want anyone checking in on you
- Aren't ready to commit for more than a few weeks
Questions people ask
Do I need to be experienced?
No. James writes programs for beginners right through to experienced lifters. Your application tells him where you're starting.
Where do I train?
Wherever your program is written for. Your sessions are in the app, so you can train at Siege or at your own gym. Let James know what equipment you have in your application.
How much does it cost?
It depends on what you need, including whether nutrition is included. James will go through options and pricing with you after he's reviewed your application.
What app do you use?
Everfit. Your workouts, logs and weekly check-ins are all in one place on your phone.
How long until I see progress?
Everyone's different, so we won't promise a timeframe. What we can promise is a plan, a weekly review and a coach who adjusts it as you go.
Ready to be coached properly?
Spots are limited so James can give every client the attention they need. Apply now and he'll be in touch.
Apply for 1:1 coaching