Strict press vs push press, and what to do with cranky shoulders
When to use the strict press or the push press, mobility work that helps you get overhead, and shoulder-friendly pressing options.
Butt wink, ankle mobility and losing your brace
When butt wink in the squat matters and when it doesn’t, the ankle drills our coaches use most, and a go-to drill for keeping your brace.
Farmers carries, sandbag carries and why they work
The best carry for beginners, how heavy to go, and why farmers and sandbag carries make everyday lifting easier.
Starting strength training over 50: what to expect
What older beginners worry about, what a first strength session looks like over 50, and the everyday wins members notice first.
Why do we lose our jump as we get older?
Why jumping gets harder with age, who should hold off for now, and how our coaches build jumps back into your training.